Clinically Supported Health Benefits
Ashwagandha continues to be a cornerstone of modern adaptogenic and performance formulations, validated by an expanding body of clinical research. Its transition from traditional roots to high-performance formats—like nanoemulsified water-soluble powder—marks a significant leap in bioavailability, versatility, and consumer experience. This technology unlocks the full potential of Ashwagandha across functional foods, wellness beverages, nootropic stacks, and cosmeceuticals.
Modern research has validated many of Ashwagandha’s traditional uses. Below are key evidence-backed benefits:
1. Stress and Anxiety Reduction
Ashwagandha has well-documented adaptogenic properties.
A randomized, double-blind, placebo-controlled study showed a 44% reduction in perceived stress (measured by PSS score) in subjects taking 600 mg/day of Ashwagandha extract over 60 days [1]. Cortisol levels were significantly reduced, indicating modulation of the HPA axis.
Reference: [1] Chandrasekhar, K. et al. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255–262.
2. Cognitive Function and Memory
Ashwagandha has neuroprotective and nootropic effects.
A 2017 clinical trial found significant improvements in memory, attention, and information processing speed in subjects taking Ashwagandha extract for 8 weeks [2]. Preclinical data suggest it enhances synaptic plasticity and antioxidant activity in the brain.
Reference: [2] Choudhary, D. et al. Efficacy of Ashwagandha (Withania somnifera) root extract in improving memory and cognitive functions. J Diet Suppl. 2017;14(6):599–612.
3. Male Fertility and Testosterone
Ashwagandha may support hormonal health and reproductive function.
A clinical study on infertile men showed 167% increase in sperm count and 53% rise in semen volume with Ashwagandha supplementation [3]. Testosterone levels significantly improved.
Reference: [3] Mahdi, A. A. et al. Withania somnifera improves semen quality in stress-related male fertility. Evidence-Based Complementary and Alternative Medicine. 2011.
4. Muscle Strength and Physical Performance
Ashwagandha aids in muscle growth, strength, and recovery.
A study of healthy men performing resistance training found a 1.5–2x increase in muscle strength and size with Ashwagandha versus placebo [4].
Reference: [4] Wankhede, S. et al. Examining the effect of Withania somnifera supplementation on muscle strength and recovery. J Int Soc Sports Nutr. 2015;12:43.
5. Blood Sugar and Lipid Regulation
Ashwagandha may support metabolic health.
A meta-analysis found significant reductions in fasting blood glucose and LDL cholesterol with Ashwagandha supplementation [5].
Reference: [5] Lopresti, A. L. et al. A systematic review and meta-analysis of the efficacy of Withania somnifera (Ashwagandha) on metabolic parameters. Phytother Res. 2020.